In the midst of your busy schedule, it’s important to make time for yourself.
Our adult martial arts program will help you get fit, while equipping you with the tools you need to lead a more balanced life.
Enter your information and take advantage of our exclusive Web-Offer
Martial arts is the perfect outlet for the busy adult
Hilliard ATA Martial Arts trains students in Songham Taekwondo, various self defense techniques, provides great cardiovascular conditioning and teaches students how to use training tools such as the single nunchuck, double nunchucks, mid-range bo staff, long range bo staff, kamas, single stick, double stick, three sectional staff and combat weapons.
And physical benefits are just the beginning. You’ll develop mental skills as well. You’ll be more focused and competitive in both your business and your personal life. You’ll perform better, feel better, be better.
But ... is it a good workout?
You bet it is. You’ll get into the best shape of your life. Our program is a total fitness package combining strength, stress-relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, build strength and chisel out definition. And if that doesn’t sound like enough. You also get cardiovascular and metabolic conditioning that evaporates calories. The result is a tremendous increase in energy and stamina.
Work out with a purpose. Stop doing the same mindless exercises at the gym. Take control of your mind and body. And as a bonus, learn self-defense skills that could save your life.
This is the easiest way you can try our martial arts classes! Take advantage of one our web specials, it's as simple as entering your email and contact information and you will receive your trial voucher via email. We can't wait to meet you!